Diet

Hello again. There are many people among us who have been going to the gym regularly, sweating properly but still not losing weight and then even after all the effort we put, when we don't lose it we go sad, depress and eventually we say we aren't getting result then we either stop going to gym or we ask the trainers to give us supplements (which are good) but I personally believe that our body is capable of making all vitamins, minerals etc from the food we eat so should we really go for supplements, steroids etc? No right?

Today I will share the two kind of diets with you all:

1) a regular diet plan (5 meals a day) for shaping your body, gaining muscles and staying fit.

2) Crash diet to lose weight and flab

Before I write anything, I would like to inform you all that whatever I am writing is being tried and tested on myself. So all of you can be assured there are no side effects.

Regular diet course: This is a heavy diet course which is divided into 5 meals a day for making the most of it.

Warning: This may look a lot but believe me( after eating all this i would feel hungry after only 1 hour, I forgot to mention I am a veg.) Lol!!

Early morning: green tea (Organic tulsi green tea)

Meal1- 8egg whites spinach mushrooms(make an omlate)+1/2 cup quaker oatmeal in milk+15almonds

Meal2- 6egg whites(boiled)+1 apple+1 teaspoon peanuts butter

Meal3- dal(pulses*)/chicken 2 wheat bread or brown rice, steamed veg,salad 1 plate,yogurt,15 almonds

After meal- green tea (organic tulsi green tea)

meal4- 4 egg whites(boiled)+lettuce+cucumber+tomato+onion)+2 teaspoon peanuts butter OR subway sandwich(any nonveg.) n tea +18almonds

Meal5- 8egg whites omlate+veggis+15 almonds+ salad

Before sleep: green tea

(Note: PLEASE DO CARRY ON YOUR GYM ALONG WITH THIS DIET)*******

Crash Diet course: Before I write this let me tell you I myself is a big time food lover, I eat in big quantities. So let me warn you this one is really tough but really effective, It has helped me and my friends shed around 10 kgs in only 20 days along with the flab around waist and also face.

1. Green tea/ Milk tea or Coffee in the morning.

Breakfast: one bowl daal (pulses) soup (steamed only**)

Lunch: One plate green veg salad(no dressings) and an apple.

Dinner: One bowl daal (pulses) soup (steamed***)

With this if you think that OH I DON'T HAVE ENERGY, HOW WILL I RUN OR WORKOUT AT GYM... then let me say please don't worry as the power is in your mind and not your body. I did my regular workout after finishing my day work at office.

I would request you to go for either of the above mentioned diet schedule and feel the changes in your body and do let me know. I would love to have your feedback on the same.

Take care

Tip for losing fat

First tip: Stop eating carbs after 7 p.m.

Hello, I'm just like any second person you see on the street while walking. First time I started caring about gym or staying fit was way back in 2001. I joined the gym and since then my love for gym or staying fit has never ended.

So, the first thing for those who want to stay fit and slim is that we stop eating after 7 p.m. Our body is designed in such a way that it normally requires 5 - 6 hours (even for the vegetarians) to digest the food to convert it into protein or to give us energy. We usually sleep at 10 or max 11 p.m so the body can't digest or can't convert the food into energy within short period of time. As a result the food gets stored as the fat and it gets added to the fat store (which we are trying to get rid of). That's one of the reasons why even after working hard at the gym and etaing healthy, we don't get rid of the fat from our bodies.

Second tip: Don't drink cold water with your meal, drink luke warm water. Luke warm water helps in reducing the fat.

Third tip: Chew your food really slow, take your time to chew it properly, this will help body to digest faster.

Fourth tip: Drink either luke warm water with lemon and honey before sleeping and right after getting up from bed. (People with high blood pressure please consult the Doctor.). If you can find the drink Green tea, it not only helps in cutting fat, but it has many other advantages as it has antioxidant in it. these are some of the benefits of green tea: (My personal choice: Organic tulsi green tea.

1. is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

Good luck people.

~*Archer*~