Tip for losing fat

First tip: Stop eating carbs after 7 p.m.

Hello, I'm just like any second person you see on the street while walking. First time I started caring about gym or staying fit was way back in 2001. I joined the gym and since then my love for gym or staying fit has never ended.

So, the first thing for those who want to stay fit and slim is that we stop eating after 7 p.m. Our body is designed in such a way that it normally requires 5 - 6 hours (even for the vegetarians) to digest the food to convert it into protein or to give us energy. We usually sleep at 10 or max 11 p.m so the body can't digest or can't convert the food into energy within short period of time. As a result the food gets stored as the fat and it gets added to the fat store (which we are trying to get rid of). That's one of the reasons why even after working hard at the gym and etaing healthy, we don't get rid of the fat from our bodies.

Second tip: Don't drink cold water with your meal, drink luke warm water. Luke warm water helps in reducing the fat.

Third tip: Chew your food really slow, take your time to chew it properly, this will help body to digest faster.

Fourth tip: Drink either luke warm water with lemon and honey before sleeping and right after getting up from bed. (People with high blood pressure please consult the Doctor.). If you can find the drink Green tea, it not only helps in cutting fat, but it has many other advantages as it has antioxidant in it. these are some of the benefits of green tea: (My personal choice: Organic tulsi green tea.

1. is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function. .
10. Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

Good luck people.

~*Archer*~